Personal Movement Training and Online movement coaching

How To Train For 10 Hours In 2.5

20/11/2018

So here's the Deal. Some of us train extremely hard and glorify an intense work capacity and load. That's all good and well if you know what you're doing. The problem is, some of us have no clue what we are doing and even worse, we might not even know that we don't have a clue.

You could easily be running yourself into the wall both physically and mentally whilst developing bad habits and unproductive patterns through inefficient training. You will then have to correct, re-pattern and potentially rehabilitate all the mess you've created here later down the line.

So here are a couple of actionable sign posts for you to begin or continue your movement training journey in a smart, productive and sustainable way. Following these points will help you achieve more as well as get the best out of your time and your body.

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How to Train for Movement, Training Atomization

6/11/2018

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So a lot of people struggle with achieving certain movements or skills that they really want.

One of the most common things I hear from students when they first come to me is: "Farid, I've been practicing this movement forever and I still can't do it."

If that sounds familiar and you feel like you're hitting the same roadblock again and again, I suggest you start looking at movement training and skills in a particular way.

Let's use a concept which I've named: Training Atomization

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How To Train For 10 Hours In 2.5

How to Train for Movement, Training Atomization

Farid Herrera

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