So here's the Deal. Some of us train extremely hard and glorify an intense work capacity and load. That's all good and well if you know what you're doing. The problem is, some of us have no clue what we are doing and even worse, we might not even know that we don't have a clue.
You could easily be running yourself into the wall both physically and mentally whilst developing bad habits and unproductive patterns through inefficient training. You will then have to correct, re-pattern and potentially rehabilitate all the mess you've created here later down the line.
So here are a couple of actionable sign posts for you to begin or continue your movement training journey in a smart, productive and sustainable way. Following these points will help you achieve more as well as get the best out of your time and your body.