Macaco & Back Bend Online Course: |
Macaco Online Course Trailer: |
£199
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FAQ:
Is this course suitable for beginners?
Yes, the course will take you from zero to Macaco and an increased back bend range of motion. If you are a complete beginner, you will simply have to go through the preparation chapters in order to safely progress and build up the necessary pre-requisites.
Who is this course for?
Anyone with a keen interest learning the Macaco understanding all of the different requirements and working parts of this movement. If you'd like to improve your back flexibility and strength also, you will benefit greatly from this course.
Do I need to have a specific movement background to take this course?
No. The Macaco online course is beginner friendly and anyone can start it from scratch. You will be given accessible progressions to go through systematically.
What is included in the course?
The Macaco course is broken down into chapters which you can see on the chapter list. Every chapter of the course has detailed information regarding the topic it's covering and why it's important. The chapters each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the Macaco online course, it's yours and you can access all of it whenever you like.
How do I access the course?
The link to "Buy Now" will take you straight to the course page where you will have to create a login so that you can make a payment and access your material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
Is this course suitable for beginners?
Yes, the course will take you from zero to Macaco and an increased back bend range of motion. If you are a complete beginner, you will simply have to go through the preparation chapters in order to safely progress and build up the necessary pre-requisites.
Who is this course for?
Anyone with a keen interest learning the Macaco understanding all of the different requirements and working parts of this movement. If you'd like to improve your back flexibility and strength also, you will benefit greatly from this course.
Do I need to have a specific movement background to take this course?
No. The Macaco online course is beginner friendly and anyone can start it from scratch. You will be given accessible progressions to go through systematically.
What is included in the course?
The Macaco course is broken down into chapters which you can see on the chapter list. Every chapter of the course has detailed information regarding the topic it's covering and why it's important. The chapters each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the Macaco online course, it's yours and you can access all of it whenever you like.
How do I access the course?
The link to "Buy Now" will take you straight to the course page where you will have to create a login so that you can make a payment and access your material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
£199
QDR / Elbow Lever Online Course: |
Elbow Lever Online Course Trailer: |
£199
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|
FAQ:
Is this course suitable for beginners?
Yes, the course will take you from zero to balancing your elbow lever via a methodical and progressive approach. If you are a complete beginner, you will simply have to go through the preparation exercises in order to safely progress and build up the necessary pre-requisites.
Who is this course for?
Anyone with a keen interest in movement or the elbow lever, and understanding all of the different requirements and working parts of this movement pattern. This includes anyone with an interest in fitness, movement practitioners, yogi's, personal trainers, coaches or anyone else who wants an exciting way to engage with their body.
Do I need to have a specific movement background to use this course?
No. The course is beginner friendly and anyone can start practising the Elbow Lever from scratch. You will be given systematic and accessible progressions to go through.
What is included in the course?
The course is broken down into chapters. Each chapter of the Elbow Lever course has detailed information regarding the particular progression it's covering and why it's important. The sections each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the QDR / Elbow lever course, it's yours and you can access all of it whenever you like.
How do I access the course?
The link to "Buy Now" will take you straight to the course page where you will have to create a login so that you can make a payment and access your material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
Is this course suitable for beginners?
Yes, the course will take you from zero to balancing your elbow lever via a methodical and progressive approach. If you are a complete beginner, you will simply have to go through the preparation exercises in order to safely progress and build up the necessary pre-requisites.
Who is this course for?
Anyone with a keen interest in movement or the elbow lever, and understanding all of the different requirements and working parts of this movement pattern. This includes anyone with an interest in fitness, movement practitioners, yogi's, personal trainers, coaches or anyone else who wants an exciting way to engage with their body.
Do I need to have a specific movement background to use this course?
No. The course is beginner friendly and anyone can start practising the Elbow Lever from scratch. You will be given systematic and accessible progressions to go through.
What is included in the course?
The course is broken down into chapters. Each chapter of the Elbow Lever course has detailed information regarding the particular progression it's covering and why it's important. The sections each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the QDR / Elbow lever course, it's yours and you can access all of it whenever you like.
How do I access the course?
The link to "Buy Now" will take you straight to the course page where you will have to create a login so that you can make a payment and access your material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
£199
Squat & Hip Mobility Course:£199
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Squat & Hip Mobility Course Trailer: |
FAQ:
Is this course suitable for beginners?
Yes, the course will take you from zero to flat foot squat and increased hip mobility regardless of your starting point. If you are a complete beginner, you will simply have to go through the preparation chapters in order to safely progress and build up the necessary pre-requisites.
Who is this course for? This course is suitable for anyone with limited hip mobility, because it's packed with powerful exercises that are designed to increase the range of motion and usability of the ankles knees and hips so that you can squat more effectively. This includes anyone that is desk bound or immobile and would like to increase their hip mobility as well as passionate practitioners of any movement discipline, personal trainers or coaches that want to help their clients.
Do I need to have a specific movement background to take this course?
No. The Squat & Hip Mobility Course is beginner friendly and anyone can start it from scratch. You will be given accessible progressions to go through systematically.
What is included in the course?
The course is broken down into chapters which you can see on the chapter list. Every chapter of the course has detailed information regarding the range of motion, joint or movement it's covering and why it's important. The chapters each contain videos that are fully narrated by myself. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the Squat and Hip Mobility course, it's yours and you can access all of it whenever you like.
How do I access the course?
Click the "Buy Now" button and it will take you straight to the course page where you will have to create a login so that you can make a payment and access your course material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
Is this course suitable for beginners?
Yes, the course will take you from zero to flat foot squat and increased hip mobility regardless of your starting point. If you are a complete beginner, you will simply have to go through the preparation chapters in order to safely progress and build up the necessary pre-requisites.
Who is this course for? This course is suitable for anyone with limited hip mobility, because it's packed with powerful exercises that are designed to increase the range of motion and usability of the ankles knees and hips so that you can squat more effectively. This includes anyone that is desk bound or immobile and would like to increase their hip mobility as well as passionate practitioners of any movement discipline, personal trainers or coaches that want to help their clients.
Do I need to have a specific movement background to take this course?
No. The Squat & Hip Mobility Course is beginner friendly and anyone can start it from scratch. You will be given accessible progressions to go through systematically.
What is included in the course?
The course is broken down into chapters which you can see on the chapter list. Every chapter of the course has detailed information regarding the range of motion, joint or movement it's covering and why it's important. The chapters each contain videos that are fully narrated by myself. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the Squat and Hip Mobility course, it's yours and you can access all of it whenever you like.
How do I access the course?
Click the "Buy Now" button and it will take you straight to the course page where you will have to create a login so that you can make a payment and access your course material. There are a variety of payment options. The course is hosted on Thinkific. This is a dedicated online course platform with an easy to use interface.
£199