Because no one wants to feel locked up in their body​

​*Based in London - No previous experience required, Beginners welcome*

Get in touch if you want:

• Personal 1:1 Movement Training in London
• A more supple and capable feeling body
• Mobility/Flexibility & Strength
• Flow, combinations & sequences
• Back Bends, Movement Skills & Handstands

What you can expect:

• Quality Training tailored to your goals and needs
• Adequate progressions and build ups
• ​Engaging approach to physicality 

10 Sessions:

• £70 per session
• Installment plan available
• Contact me below to schedule

5 Sessions:

• £80 per session
• ​Installment plan available
• Contact me below to schedule

One off Session: 

• £90
• No commitment / can upgrade to package
• Contact me below to schedule

Sessions are 60 minutes

​*Limited spaces available, contact me below to request a slot*

​Training spaces: 

Local Motion Studios

​​1st floor, Planet Organic,
52 Garratt Lane,
Wandsworth,
​London SW18 4FT

Lift The Movement

​4 King John Ct,
Hackney,
London
​EC2A 3EZ

1:1 Students: 

Uju Eze, London:

Before Uju contacted me about training, she had given birth to a beautiful baby girl.

Shortly after that she suffered a cycling accident that caused a tear in her ACL and partial damage to the MCL, both on the right knee.

"I started coaching with Farid after a bad knee injury to explore ways to challenge the joint/tissues. It has led to not just a better knee but a better body/mind connection. 

He simplifies complicated movements with ease and adapts to your needs, seeing where can be improved or gives you an honest journey to get the goals you want. One of the best coaches out there."

Amanda Farmer, London: 

Amanda took part in my London workshop and discovered new ways of moving and engaging her body. She decided to follow up with some 1:1 Training.

Here's some of her progress. 

Robin Hartfield-Cross, London: 

Robin has been training with me since summer of last year and has made huge strides in his general movement ability. 

Here he is in action. 

Jon Pendleton, London: 

Jon is one of my first 1:1 students dating back years now, and is still training with me weekly. He has discovered what he is capable of, and made huge progress in his confidence for movement. 

His journey has been such a pleasure to be part of that I've actually dedicated a blog post to it.

Go read it here: 

https://www.faridherrera.com/blog/paradigm-shift-movement-training