Farid Herrera - Movement Training
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  • Finding balance in the Elbow Lever / QDR: a beginners guide

Finding balance in the Elbow Lever / QDR: a beginners guide

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£30.00
£30.00
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per item
This guide will take you through various accessible progressions to achieve balance in the QDR /elbow lever.


It's packed with instructional videos for all of the progressions, and a take away training program at the end.


Who this book/program is good for:
 
  • Anyone interested in learning the QDR/Elbow Lever from a zero starting point, safely.
  • Anyone that has tried with no success to dive into this movement.
  • Any passionate and curious movers with an interest in expanding their movement vocabulary.
  • Coaches and personal trainers with an interest in training for and/ or teaching this particular movement from scratch.


What’s included:
 
  • A full Warm Up video to prepare you for this movement.
  • More than 15 narrated videos detailing and explaining every single progression.
  • A set of videos at the end with different entries and exits to start implementing this movement into your practice.
  • A set of supplementary conditioning videos to make sure your body stays prepared for this movement.
  • A written program at the end so that you know exactly what to do when you get to the gym.


Author: Farid Herrera
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  • About
  • Movement Training
    • Bespoke Online Movement Coaching
    • Online Courses
    • Playbook App
  • Join My List
  • Writing
    • Reflections
    • Blog
  • Commercial
    • VIVOBAREFOOT Ambassador
    • In the Media