Finding balance in the Elbow Lever / QDR: a beginners guide
SKU:
£30.00
£30.00
per item
This guide will take you through various accessible progressions to achieve balance in the QDR /elbow lever.
It's packed with instructional videos for all of the progressions, and a take away training program at the end.
Who this book/program is good for:
What’s included:
Author: Farid Herrera
It's packed with instructional videos for all of the progressions, and a take away training program at the end.
Who this book/program is good for:
- Anyone interested in learning the QDR/Elbow Lever from a zero starting point, safely.
- Anyone that has tried with no success to dive into this movement.
- Any passionate and curious movers with an interest in expanding their movement vocabulary.
- Coaches and personal trainers with an interest in training for and/ or teaching this particular movement from scratch.
What’s included:
- A full Warm Up video to prepare you for this movement.
- More than 15 narrated videos detailing and explaining every single progression.
- A set of videos at the end with different entries and exits to start implementing this movement into your practice.
- A set of supplementary conditioning videos to make sure your body stays prepared for this movement.
- A written program at the end so that you know exactly what to do when you get to the gym.
Author: Farid Herrera
