Farid Herrera - Movement Training
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  • Finding balance in the Elbow Lever / QDR: a beginners guide

Finding balance in the Elbow Lever / QDR: a beginners guide

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£30.00
£30.00
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This guide will take you through various accessible progressions to achieve balance in the QDR /elbow lever.



It's packed with instructional videos for all of the progressions, and a take away training program at the end.



Who this book/program is good for:

  • Anyone interested in learning the QDR/Elbow Lever from a zero starting point.
  • Anyone that has tried with no success to dive into this movement.
  • Any passionate and curious movers or yogis or dancers with an interest in expanding their movement vocabulary.
  • Coaches and personal trainers with an interest in training or teaching this particular movement from the ground up.



What’s included:

  • A full Warm Up video to prepare you for this movement.
  • More than 15 narrated videos detailing and explaining every single progression.
  • A further set of extra videos at the providing different entries and exits to start implementing this movement into your practice seamlessly.
  • A set of supplementary conditioning videos to make sure your body stays prepared for this movement.
  • A written program at the end so that you know exactly what to do when you get to your training space.



Author: Farid Herrera

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  • About
  • Movement Training
    • Bespoke Online Movement Coaching
    • Personal Training
    • Online Courses
    • E-Book
    • Playbook App
  • Join My List
  • Writing
    • Reflections
    • Blog
  • Commercial
    • Ambassador
    • Media Inquiries