Elbow Lever Guide:
Is this guide suitable for beginners?
Yes, the guide will take you from zero to balancing your elbow lever. If you are a complete beginner, you will simply have to go through the preparation exercises in order to safely progress and build up the necessary pre-requisites.
Who is this guide for?
Anyone with a keen interest in the elbow lever, and understanding all of the different requirements and working parts of this pose. This includes passionate practitioners, yogi's, personal trainers, coaches or anyone else.
Do I need to have a specific movement background to use this guide?
No. The guide is beginner friendly and anyone can start practicing the Elbow Lever from scratch. You will be given systematic and accessible progressions to go through.
What is included in the guide?
The guide is broken down into sections. Each section of the Elbow Lever course has detailed information regarding the particular progression it's covering, and why it's important. The sections each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the guide lifetime access?
Yes, once you purchase the QDR / Elbow lever course, it's yours and you can access all of it whenever you like.
How do I access the guide?
Click the "Buy Now" button below, this will take you straight to the payment page where you will have different payment options including Credit Card, Stripe Online and PayPal.