Farid Herrera - Movement Training
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Workshops

Movement that matters, for people that practice.
Because no one wants to feel locked up in their body
​

*Note - I am based in London. For international events, contact me using the form at the bottom of the page* ​

​Beginners welcome, no previous experience required
For Online Movement Training Click Here

Movement Workshop: London, Local Motion Studios 10th October 2020, 12:00 - 16:00.

​For bookings: 
https://www.eventbrite.co.uk/e/77542001213

About this Event:

When: Saturday 10th October 2020 - 12:00 till 16:00 

Where: Local Motion Studios

Address: 1st floor 
Planet Organic, 52 Garratt Lane, Wandsworth, London SW18 4FT, United Kingdom

Early Bird Price: £100
Full Price: £120


We are pleased to announce that Local Motion Movement will be hosting Farid Hererra on Saturday the 18th of April 2020.
​
This workshop is for participants of all levels to gain actionable knowledge on methods of training for specific movement skills, using a systematic approach to expand their movement vocabulary and develop their own practice.

We will cover:
  • Mobility / Flexibility 
  • Handstands
  • Back Bends​ / Macaco
  • Elbow Levers / QDR
  • Movement transitions
  • Sequencing for beginners 


Students will learn how to build each movement from the ground up and be taught how to apply them in their own practice.

​For bookings: https://www.eventbrite.co.uk/e/77542001213
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*Cancelled* Movement Workshop: Bucharest, Romania, Saturday 6th of June 2020.

​For bookings:
https://www.eventbrite.co.uk/e/bucharest-movement-workshop-with-farid-herrera-tickets-96244799787

About this Event:

When: Saturday 6th of June 2020.

Time: 11 - 17:00


Where: AISB SCHOOL196 Bulevardul Pipera
077190 Voluntari, Romania


Early Bird Price: 125 Euro *Ends April 29th*
Full Price: 150 Euro

​
This workshop is for participants of all levels to gain actionable knowledge on methods of training for specific movements skills, using a systematic approach to expand their movement vocabulary and develop their own movement practice.

We will cover:
  • Mobility / Flexibility 
  • Handstands
  • Back Bends​ 
  • Elbow Levers / QDR
  • Movement transitions
  • Sequencing for beginners 
​
Students will learn how to build each movement from the ground up and be taught how to apply them in their own practice.

Instagram: @farid_herrera

For bookings: https://www.eventbrite.co.uk/e/bucharest-movement-workshop-with-farid-herrera-tickets-96244799787
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*Cancelled* Movement Workshop: Dubai, Elevation Fitness, Saturday 24th of October 2020, 10 - 4pm.

​For bookings:
https://elevationfitness.ae/product/workshop-access/

About this Event:

When: Saturday 24th of October 2020, 10 - 4pm 

Where: Elevation Fitness Dubai, JBC 3, Cluster Y, Jumeirah Lake Towers Dubai, United Arab Emirates

Early Bird Price: AED875 (Ends July 1st)
Full Price: AED925


We are pleased to announce that Elevation Fitness will be hosting Farid Hererra on Saturday 24th of October 2020, in Dubai once again. 
​
This workshop is for participants of all levels to gain actionable knowledge on methods of training for specific movements skills, using a systematic approach to expand their movement vocabulary and develop their own movement practice.

We will cover:
  • Handstands
  • Back Bends​ / Macaco
  • Elbow Levers / QDR
  • Movement transitions
  • Sequencing for beginners 


Students will learn how to build each movement from the ground up and be taught how to apply them in their own practice.

Instagram: @farid_herrera

For bookings: https://elevationfitness.ae/product/workshop-access/
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    Contact me for international events or questions regarding workshops:

Submit

Online Training Guides

Elbow Lever Guide:

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Buy now
£30
Platform: E-Book / PDF

Online Squat Series:

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Buy now
£115
Platform: Vimeo On Demand

Macaco Online Course:

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Buy now
£149
Platform: Thinkific - Online Course Dedicated Site
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  • About
  • Movement Training
    • Bespoke Online Movement Coaching
    • Online Courses
    • Playbook App
  • Join My List
  • Writing
    • Reflections
    • Blog
  • Commercial
    • VIVOBAREFOOT Ambassador
    • In the Media