This is a question I get all the time when I talk to people about movement training. It's also a bit of a strange one because, we are in motion - all the time. So for those those that wonder, let's get into it.
From the moment you wake up, you are consciously moving your body. You have to use your legs and every other fiber of your being to get yourself out of bed, walk around to the kitchen, make your morning cup of coffee and finally lift your arm to sip it while it's still warm. But this goes on and on throughout your day, and the only reason you are able to perform those actions is because you never stopped.
You move your way through life without thinking much of your ability to coordinate yourself in relation to the world around you.