In this post i'm going to summarize the 20 minute section of the interview where he talks about training. It doesn't matter whether you are a layman or enthusiast with fitness and movement, there is some wisdom to be soaked up from the talk.
So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"
You probably all know of someone that has said something along the lines of "There's no way I can touch my toes with straight legs" or "I can't even sit upright with my legs out in front of me." Perhaps you are that person.
The truth is, I was that person.
Let me explain how bad it was to you so you can picture the situation. You might relate, you might even laugh. Maybe both.
Monday Morning - The Phone Call:
It was early in the morning, I was on the computer writing an article for my website when I get a phone call. “Unknown number.” I know a plethora of people that simply won’t pick up when they see those words on their phones. I on the other hand, always pick up.
Movement Teacher and practitioner.