How To Train For 10 Hours In 2.5
In this post i'm going to summarize the 20 minute section of the interview where he talks about training. It doesn't matter whether you are a layman or enthusiast with fitness and movement, there is some wisdom to be soaked up from the talk.
So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"
The 2 Best Leg Flexibility Exercises That You're Probably Not Doing, and How to Do Them.
You probably all know of someone that has said something along the lines of "There's no way I can touch my toes with straight legs" or "I can't even sit upright with my legs out in front of me." Perhaps you are that person.
The truth is, I was that person.
Let me explain how bad it was to you so you can picture the situation. You might relate, you might even laugh. Maybe both.
Paradigm Shift - Movement Training
Monday Morning - The Phone Call:
It was early in the morning, I was on the computer writing an article for my website when I get a phone call. “Unknown number.” I know a plethora of people that simply won’t pick up when they see those words on their phones. I on the other hand, always pick up.
Movement Teacher and practitioner.