Farid Herrera - Movement Training
  • About
  • Movement Training
    • Bespoke Online Movement Coaching
    • Online Courses
    • Playbook App
  • Join My List
  • Writing
    • Reflections
    • Blog
  • Commercial
    • VIVOBAREFOOT Ambassador
    • In the Media

 Blog

Discussing all things Movement Training related

Is online movement coaching good?

1/6/2018

Comments

 
If you've ever set your mind on a movement or fitness benchmark before, you know how difficult it can be to stick to it and eventually achieve it. There are many factors at play in the pursuit of such endeavors, and ultimately we are only as good as our level of commitment and dedication. Enter, Nassib. 
​
Not long ago, Nassib contacted me via my Instagram page, all the way from Lebanon. He had been following me a while and staying up to date with my content before eventually getting in touch about doing some online coaching with me. I checked my books, had a space and we began our journey. 
Online Movement Coaching movement training
Nassib wanted to learn a few different things ranging from Handstands to various QDR holds and transitions. Among these skills was also the infamous bridge kick over. Reason being, he is passionate about movement and has a grading coming up with his local Capoeira club which requires him to be able to perform this particular move. He had done online coaching before with a few different trainers but not quite managed to get where he wanted to be. He was still unable to perform an Elevated Bridge Kick over. 

So together, we assessed his current level along with his goals and I came up with a plan, structure and program for him to follow. The past 4 weeks, we decided to fully prioritize his bridge and adjusted the number of workouts as well as the amount of focus on that particular skill. It doesn't always have to be complicated. In fact, it was quite simple, we figured out what worked for him specifically, and doubled down. 

Nassib, I dedicate this blog post to you because you are an example of the importance of commitment and consistency when trying to achieve something. You are focused, you work hard and in this short amount of time, you've made some measurable progress.

Online movement training provides the freedom and flexibility to train at your leisure, on your terms, whenever you want and wherever you want. It will never surpass face to face interaction, but it sure is a good use of the tools in this digital age.


I look forward to the next phases in your training, and the rest of your journey. 

​Keep it up my friend. 

Ps. Watch the video below till the end. ​
Online coaching backbend movement training
movement training online coaching low bridge
online coaching back bend movement training
movement training online coaching low bridge
For online coaching inquiries, click here.
Join my Community List because you'll receive a Free Handstand E-Book and stay up to date with great movement material - www.faridherrera.com/join

Writing by @farid_herrera - 2018
Comments

    Farid Herrera

    Movement Teacher and practitioner.

    My Blog - The Movement Archetype is dedicated to answering the most frequently asked questions I get regarding movement training, and all things related. 

    Join in to stay in touch.

    www.faridherrera.com/join

    Learn smart, train smart, do better. 

    Archives

    April 2019
    November 2018
    October 2018
    August 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • About
  • Movement Training
    • Bespoke Online Movement Coaching
    • Online Courses
    • Playbook App
  • Join My List
  • Writing
    • Reflections
    • Blog
  • Commercial
    • VIVOBAREFOOT Ambassador
    • In the Media