Firas Zahabi on Joe Rogan - Movement Training

30/10/2018

For those of you who haven't seen it, there is a brilliant, recent interview on the Joe Rogan Experience Podcast with a world class Mixed Martial Arts Trainer - Firas Zahabi.

Firas has coached a lot of the top competitors in his field for decades now and let me tell you, when it comes to physical training he is as sharp as a the blade of a Samurai in 1274.

To watch the full interview, you can click on the the picture.

London Movement Training Online Movement Coaching

In this post i'm going to summarize the 20 minute section of the interview where he talks about training. It doesn't matter whether you are a layman or enthusiast with fitness and movement, there is some wisdom to be soaked up from the talk.

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Movement Training is so broad, where shall I start?

23/10/2018

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So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"

It's a great question because it's easy to get overwhelmed by the amount of movements, patterns, disciplines, skills and techniques that you can dedicate time to.

Throughout this post, I'll guide you through a framework that will help you decide what to invest time in and how to structure your movement training Journey.

Let's take some simple and actionable steps to avoid getting lost in the galaxy of options that is Movement Training.

Movement Training, Online Movement training

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The 2 Best Leg Flexibility Exercises That You're Probably Not Doing, and How to Do Them.

16/10/2018

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You probably all know of someone that has said something along the lines of "There's no way I can touch my toes with straight legs" or "I can't even sit upright with my legs out in front of me." Perhaps you are that person.

The truth is, I was that person.

Let me explain how bad it was to you so you can picture the situation. You might relate, you might even laugh. Maybe both.

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Paradigm Shift - Movement Training

9/10/2018

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I’m going to dedicate this entry to one of my first 1:1 students because his journey is an awesome one, and I’m glad to be a part of it. It will also help paint a picture of the paradigm shift. I’ll use this opportunity to mention that this month, he gets the HAF award (credit to Johnathan Goodman for that one).

Your probably wondering what the HAF award even is or what it stands for. It will all become clear by the end.

Here's the story. I met Jon at one of the first workshops I hosted years ago with a good friend of mine Bobby Gordon-Smith @ovrhuman. I quickly noticed that despite being on the quiet side, Jon's intentions were big. Bigger than just ticking off WOD's only to finish the day off on the sofa, cheering for an arbitrary number of humans walloping a ball around a pitch. As I presented the workshop material, I could see all of the information spiraling around inside his cranium before he carefully attempted the movements we proposed.

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Discussing all things Movement Training related

Firas Zahabi on Joe Rogan - Movement Training

Movement Training is so broad, where shall I start?

So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"

The 2 Best Leg Flexibility Exercises That You're Probably Not Doing, and How to Do Them.

Paradigm Shift - Movement Training

Farid Herrera

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Categories

Blog

Discussing all things Movement Training related

Firas Zahabi on Joe Rogan - Movement Training

Movement Training is so broad, where shall I start?

​So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"

The 2 Best Leg Flexibility Exercises That You're Probably Not Doing, and How to Do Them.

Paradigm Shift - Movement Training

Farid Herrera

Archives

Categories

So a common question I get is: "There's so much to do with Movement Training, i'm overwhelmed. Where should I start?"